Who knew that eating a grapefruit could be such an experience!? I forgot how much I enjoyed grapefruits and recently have been buying them again. But seriously? So messy - I swear I take a bath in their sweet juice every time I open one. But it's so worth it! Delicious!!
Who knew a year ago that my whole way of grocery shopping would change? That now instead of filling my grocery cart with packaged products, high-sugared and carb-loaded snacks, my cart is mostly full of produce, whole-grains, and healthy proteins. I am loving this time of year when the fruits are just a bit juicier; the veggies just a bit more fresh. I place my groceries up on the belt each week and for the past few weeks, I just take a moment, a short moment, to look at my purchases and be proud of myself for the changes I've made.
Who knew a year ago that I would be able to open my refrigerator today and find it full of fruits, my favorite Chobani yogurts, and a vast array of veggies to throw together a salad at any moment? Lunches for work are easy now - open the frig - and my choices are only good ones. I will admit that sometimes when I really want a cookie or a danish, I get a little cranky that I don't have any in the house. But I'm lucky that way - only I control what comes into my house. So I get over my crankiness pretty quickly and am thankful that I don't bring those types of foods into my house any longer. Don't get me wrong - I still indulge occasionally, but those times are far and few between. I try to really follow my plan, but don't deprive myself when there's something I really am craving. But instead of eating a whole sleeve of cookies, I do try to control myself and have a normal serving. Doesn't always work, but much improvement has been made since last year at this time.
Who knew a year ago that one of the first thoughts each day now is how I am going to fit my exercise into my day? A year ago, at this time I was on the WW plan, but really hadn't figured out the exercise, or "move more" part. Now when I wake up every day, one of my first thoughts is how or when I am going to fit the "move more" piece into my day. I've mainly been just walking more or a little gym work, but I want to bump that up to include yoga, zumba, bike riding, and more. I am just feeling that as I get thinner, I really want to move more and that's such a good thing!
I'm so happy I am on this journey. Why, oh why, did it take me all these years to figure out this part of my life? Who knows, but I am so glad I am figuring it out!!!!