Boy - this is so something I need to work on. So I'm up for a challenge. Are you?
Here's a little challenge for you this week:
Every time you say something to yourself that's disparaging or
hopeless, or just plain hurtful, ask yourself if you would say those
same words to anyone else. this is just a just a simple way to observe
the negative self-talk you might be falling into. Would you say those
same things to ANYONE but yourself? My guess is not. So then, it's time
to bite your own tongue and replace those mean words with KIND ones.
Treat yourself as you would treat your own child or your friends or
family.
When you put your words through that filter, you'll better your
chances of being KIND to you and that's the whole point here; to learn
how to simply be more KIND to yourself.
Are you up for the challenge?
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